Nutritional Consulting Programs
Amanda Antunes Nutrition
We offer exclusive programs to meet your needs wherever you are. Carefully designed to provide you with all the tools you need to achieve your goals.
Plant-Based Balance
Fullness of life, vitality, and energy.
If you want to adopt or improve a plant-based (or flexitarian) diet without nutritional deficiencies, unnecessary restrictions or insecurities, this program is for you. We will incorporate all of this into your routine and personal tastes.
Over the course of 12 weeks , you will receive the support you need to build a safe, practical and nutritious plant-based eating routine — without giving up the pleasure of eating at the table.
What you will get:
⟡ Premium Pre-Consultation Questionnaire
⟡ Initial consultation (1h) + 2 follow-up sessions (45min) - Online
⟡ Meal Plan with personalized Shopping Guide and Plant-based Recipes
⟡ Workshop: How to optimize the absorption of iron, calcium and vegetable protein
⟡ 360º Online Support (via Fillout)
⟡ E-book: Plant-Based Essentials — practical guide for everyday life
Ideal for: vegetarians, vegans, or people transitioning to a more plant-based diet.
Weight Management
Reaching your physical and health goals.
Much more than counting calories, this program is for those who want to lose (or gain) weight in a sustainable way, with clarity, flexibility and specialized support.
It can also be applied to sports performance with practical and effective strategies.
During these 12 weeks we will work together on your diet, your real goals and the obstacles that prevent you from getting there, focusing on your well-being and your evolution.
What you will get:
⟡ Premium Pre-Consultation Questionnaire
⟡ Initial consultation (1h) + 2 follow-up sessions (45min) - Online
⟡ Meal Plan with personalized Shopping Guide and Practical Recipes
⟡ Workshop: Organize your goals and set priorities with purpose
⟡ 360º Online Support (via Fillout)
⟡ E-book: Sustainable strategies to maintain your weight without obsession
Ideal for: those who are tired of strict diets and want a gentler and more effective way to achieve their goals and performance.
Body-Mind Balance
Rising to a higher level of well-being.
This program is for those who feel that eating goes beyond hunger, that perhaps eating has been a source of anxiety or emotional exhaustion.
Perhaps you have already tried countless strategies, dealt with restrictive diets, obsessive thoughts or even an eating disorder. Here, you will be welcomed with active listening, respect and an integrative look at your eating history.
Over the course of 12 weeks , we will strengthen your connection with your body, develop more presence in your meals, and cultivate a more compassionate relationship with food.
What you will get:
⟡ Premium Pre-Consultation Questionnaire
⟡ Initial consultation (1h) + 2 follow-up sessions (45min) - Online
⟡ Meal Plan with personalized Shopping Guide and Practical Recipes
⟡ Workshop: Organize your goals and set priorities with purpose
⟡ 360º Online Support (via Fillout)
⟡ E-book: Sustainable strategies to maintain the changes achieved
Ideal for: Those who are tired of strict diets and want a gentler and more effective way to achieve their goals and performance.
FAQs
1. Preciso seguir uma dieta restrita nos programas?
Não. Os programas são personalizados para sua realidade, respeitando suas preferências, histórico e estilo de vida.
2. É possível fazer o acompanhamento morando fora de Portugal?
Sim! Todos os serviços são online e já atendo pacientes em diversos países — incluindo Reino Unido, Brasil, Alemanha, Suíça, entre outros.
3. O plano alimentar é fixo ou flexível?
É flexível, adaptável e focado em te ajudar a ganhar autonomia. Você recebe um guia de compras, sugestões e receitas compatíveis com sua rotina.
4. Esses programas servem para quem já teve ou tem transtornos/distúrbios alimentares?
Sim. Especialmente o Body-Mind Balance é desenvolvido com base em princípios de nutrição comportamental, mindful eating e segurança emocional.
5. Posso renovar o programa após as 12 semanas?
Sim! Você pode renovar com mais 3 sessões por um valor reduzido, mantendo o acompanhamento contínuo.
Indications in Multidisciplinary Team
Marta Dias
Clinical Psychologist (Certificate number: 23231)
- Integrated Master's Degree from the University Institute of Psychological, Social and Life Sciences, in Lisbon.
- Postgraduate in Psychological Coaching and Eating Disorders and Obesity.
Email: martaroliveiradias@gmail.com
Wpp: +351 919691589
Vinicius Pires
Personal Trainer
- Bachelor's, Licentiate and Master's Degree in Physical Education and Postgraduate Degree in Nutrition and Sports Supplementation.
"Specialties: hypertrophy, weight loss and postural correction.
Instagram @pt_viniciuspires
Email: info@viniciuspires.pt
Wpp: +351 935197918
Shahar
Personal Trainer - Based in Berlin
Her approach is a movement and training
Movement is a celebration of your health, not a punishment.
Awareness, movement, flexibility, discipline, and technique are all in one package.
Instagram: @shahar_fitness_movement
Email: Shahar.fit1@gmail.com
Omar Piotto
Personal Trainer
Apply your experience and skills to make a difference in your training results anywhere, anytime.
Hypertrophy, muscle development, postural correction and weight loss.
Instagram: @omarp8.personal
Wpp: +351 967757003
Omar Piotto
Personal Trainer
Apply your experience and skills to make a difference in your training results anywhere, anytime.
Hypertrophy, muscle development, postural correction and weight loss.
Instagram: @omarp8.personal
Wpp: +351 967757003
Workshops & Talks
CONSCIOUS EATING FOR MORE HEALTH, FOCUS AND COLLECTIVE WELL-BEING
I take nutrition far beyond the office. Based on science, empathy and practical strategies, I offer personalized workshops for companies, retreats, clinics, schools and special events, focusing on well-being, performance and quality of life.
