Amanda Antunes
I am a Nutritionist trained in Brazil and Portugal, registered with the Portuguese Nutritionists Association (5787N), with a focus on Integrative Clinical Nutrition, Eating Behavior and Plant-Based Diet.
I worked in education for 4 years, graduated in Nutrition and Eating Behavior from U.Porto and have been working in Clinical Practice since 2023.
I believe that eating well goes beyond following a meal plan, it is about individuality, awareness and balance, respecting your body, your routine and your history (clinical and behavioral).
Based on science, active listening and practical strategies, I help you achieve your goals without restrictive diets, guilt or extremism.
Health is a state of complete physical, mental and social well-being (WHO).
integrative
I combine clinical nutrition with behavioral nutrition techniques, promoting results that respect the body, mind and emotions.
custom
The plan is entirely designed for you, taking into account your routine, emotional context, preferences, eating culture and health history.
strategic
You receive not only consultations , but also a themed workshop, exclusive e-books, a premium meal plan — all designed to generate autonomy and consistency.
International
Online support in Portuguese or English (as well as materials), adapted to the reality of those living abroad, with practical guidance for your day-to-day life.
